I teach a variety of classes, from basic yoga to therapeutic yoga and sometimes classes focused on specific issues.
My 6 to 8-week classes are the perfect way to investigate the therapeutic benefits of yoga.
- Therapeutic Yoga includes both a beginning level and a more advanced level.
- Yoga Basics, co-taught with Laura Kinney.
- Yoga Nidra
Other classes I teach are focused on specific issues, including:
- Yoga for the Low Back
- Yoga for Osteoporosis (coming in 2017)
- Saging with Confidence, a 4-week course, with dates coming soon
The schedule does change so I recommend checking back on a regular basis to find out what’s new.
“I make a 50-minute round-trip drive weekly to participate in Claudia’s class. Yoga practice guided by Claudia is a very important aspect of my routine health care. In addition to certification as a yoga instructor, her professional training as an occupational therapist infuses her work with clients. Her approach is therapeutic and client-centered. Responsible and sensitive to the needs and constraints of clients, she works with us to make sure we maximize the benefits from practice while minimizing chances for injury by presenting ways to adapt poses when advisable. Her occasional short presentations on breathing practices, ayurvedic medicine and teachings are value-adds that complement our sessions.”