Take control of your own health! In this four-week course, you will learn basic Ayurvedic wisdom, complemented by yoga philosophy and practice to promote good digestion.
Health begins with what we take in – food, emotions and sensual perceptions. Ayurveda (the science of life) and its sister science, yoga, together bring us to balance, making proper digestion possible. In good digestive health, we become a joy to ourselves and others.
Classes will include:
- Lecture and discussion, with ideas that are easy to incorporate into your daily routine
- Information to discover and support your dosha (your personal makeup)
- Healthy recipes
- Yoga practice
- Handouts and snacks will be provided
Classes will be taught by Claudia Kleffner, Yoga Therapist, and Laura Kinney, Yoga Teacher.
When: January 27th, 9:30-11:30
February 3rd, 10th & 17th 9:30-11:00
Where: Sastun Center of Integrative Health Care
10875 Grandview, Bldg. 22, Overland Park, KS 66210
To Register: Please call Laura at 913-912-1907 or email email@example.com. Registration and payment due by January 25th.